Services
Supporting Mental Health, Wellbeing & Personal Growth
I offer a range of services designed to support individuals, organisations, and communities in cultivating greater mental wellbeing, self-awareness, resilience, and personal growth.
Whether you are seeking therapeutic support, coaching, or wellbeing consultation, my approach is compassionate, collaborative, and tailored to your unique needs.
HOW I CAN SUPPORT YOU
PSYCHOTHERAPY
A safe, confidential space to explore, heal, and grow.
mental health & Wellness coaching
Forward-focused support to help you create meaningful, lasting change.
Mental Health Consulting
Promote positive mental health and wellbeing through consultation.
Podcast & wellness conversations
Meaningful conversations on mental health, healing, and conscious living.
Psychotherapy
Psychotherapy provides a safe, confidential space to explore your thoughts, emotions, experiences, and challenges with support and understanding.
Together, we can work towards deeper self-awareness, emotional healing, and lasting positive change.
Areas of support may include:
• Anxiety and stress
• Low mood and depression
• Self-esteem and confidence
• Life transitions
• Relationship challenges
• Emotional wellbeing
• Personal growth and self-discovery
• Burnout and overwhelm
My approach is grounded in empathy, curiosity, and creating a supportive environment where you feel heard, understood, and empowered.
Mental Health & Wellness Coaching
Coaching is a forward-focused process that supports you in identifying goals, overcoming obstacles, and creating meaningful change.
This service is ideal for individuals seeking support with:
• Personal development
• Confidence building
• Mindset and motivation
• Stress management
• Work-life balance
• Wellbeing goals
• Creating sustainable lifestyle changes
Coaching can help you move from feeling stuck to feeling empowered, focused, and aligned with the life you want to create.
Mental Health & Wellness Consulting
I work with organisations, teams, and communities to promote positive mental health and wellbeing through education, consultation, and wellbeing-focused initiatives.
Areas of support may include:
• Workplace wellbeing
• Mental health awareness
• Staff wellbeing initiatives
• Wellness strategy and development
• Workshops and educational talks
• Psychological wellbeing in the workplace
My goal is to help create environments where individuals can thrive both personally and professionally
Coaching can help you move from feeling stuck to feeling empowered, focused, and aligned with the life you want to create.
Podcast, Speaking & Collaborations
Through my podcast, Between Mind & Self, I facilitate meaningful conversations around mental health, wellbeing, self-awareness, and conscious living.
I am also available for:
• Podcast guest appearances
• Speaking engagements
• Workshops and events
• Panel discussions
• Wellness collaborations
If you are interested in working together, I would be delighted to connect.
Let’s Connect
Whether you’re seeking support for yourself, your team, or your organisation, I welcome the opportunity to explore how we can work together.
Get in touch to arrange an initial conversation.
Elaine Dowling
Mental Health & Wellness Consultant
Psychotherapist & Coach